Ginger
Description
Ginger (Zingiber officinale Roscoe) is a well-known spice and dietary ingredient with a rich history of traditional use in various cultures around the world. Native to Southeast Asia, ginger has been utilized for centuries in traditional medicine, such as Traditional Chinese Medicine, for its various therapeutic properties. In recent times, scientific investigations have shed light on the numerous bioactive compounds present in ginger and their potential health-promoting effects. “More than 400 bioactive compounds have been detected from ginger. The major therapeutic and nutritive value of ginger largely depends on its main bioactive substances, including shogaols, curcumin, paradols, terpenoids, and especially gingerols.”(Ma 2021) The concentration and composition of these constituents may vary based on the ginger variety and growth conditions.
Health Benefits
Ginger consumption has several health benefits. Some of Ginger’s key benefits include:
Anti-inflammatory and analgesic effects: Ginger's active compounds, especially gingerols, demonstrate anti-inflammatory properties, which can help alleviate symptoms associated with inflammatory conditions like osteoarthritis and rheumatoid arthritis.
Gastrointestinal relief: Historically, ginger has been used to alleviate digestive issues, such as nausea, vomiting, and indigestion. Studies continue to show the effectiveness of ginger in managing motion sickness and nausea, and vomiting.
Antioxidant activity: The antioxidant properties of ginger contribute to neutralizing free radicals, protecting cells from oxidative stress and potential damage.
Cardiovascular health: Studies suggest ginger has the potential to positively influence cardiovascular health by lowering blood pressure, reducing cholesterol levels, and improving blood circulation.
Antimicrobial properties: Certain constituents in ginger exhibit antimicrobial activity, making it potentially effective against various bacterial and fungal infections.
Side Effects
It is rare to have side effects from ginger. In high doses, it may cause mild heartburn, diarrhea, and irritation of the mouth. Excessive intake may lead to gastrointestinal discomfort or interact with certain medications. Pregnant women and individuals with bleeding disorders or gallstones should talk to their doctor before using ginger supplements.
Sources
Mao QQ, Xu XY, Cao SY, Gan RY, Corke H, Beta T, Li HB. Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe). Foods. 2019 May 30;8(6):185. doi: 10.3390/foods8060185. PMID: 31151279; PMCID: PMC6616534.
Ma, R.-H., Ni, Z.-J., Zhu, Y.-Y., Thakur, K., Zhang, F., Zhang, Y.-Y., Hu, F., Zhang, J.-G., & Wei, Z.-J. (2021). A recent update on the multifaceted health benefits associated with ginger and its bioactive components. Food & Function, 12(2), 519–542. https://doi.org/10.1039/d0fo02834g
Ginger. Mount Sinai Health System. (n.d.). https://www.mountsinai.org/health-library/herb/ginger#:~:text=It%20is%20rare%20to%20have,or%20taking%20ginger%20with%20meals.